The Role of Gratitude in Enhancing Well-Being and Resilience
Gratitude, the practice of recognizing and appreciating the positive aspects of life, is a powerful tool in positive psychology. Research shows that cultivating gratitude can significantly enhance well-being and resilience, offering a range of psychological and emotional benefits. 1. Boosting Mental Health: Regularly acknowledging things we’re thankful for can lead to increased levels of happiness […]
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